Workin' on it
In my last post I said I was working on stress management strategies. And letting go of things I have no control over.It's only been a few weeks but I do feel better. I didn't think the results would show up so soon. But I feel less agitated and irritated. I don't feel as much of the weight of the world on my shoulders. Letting go has been liberating. I don't get as pissed at drivers, co-workers, or clueless people. I practice my letting go and it helps!
Now that's not to say I'm back to my good old self. I think it took years to build up to this level of irritability so I'm not going to be back to myself overnight or in a few weeks. But I'm headed in the right direction. I did have a small set back last weekend when I had a bunch of errands to run and felt rushed/stressed. I became irritable and started muttering the same old comments about people. But I recognized it and began doing my breathing exercises and I reminded myself to "Let go".
So it's working. Slowly but surely.
posted by ChowderHead @ 1/20/2008 08:06:00 PM
2 Comments:
Good for you.
Keep it up.
Thank for the encouragement. I sure will.
I do feel better.
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